Activity

A New Study Of About 405,981 British Adults Indicates That Walking Faster Could Add 20 More Years To A Person’s Biological Age. The Researchers Discovered That Walking Faster, Regardless Of Other Physical Activities, Could Lead To Longer Telomeres, Which Are The Protective “Caps” On The Ends Of The Chromosomes That Help Stabilize The DNA.

Investigation of a UK biobank cohort reveals causal associations of self-reported walking pace with telomere length | Communications Biology

https://www.nature.com/articles/s42003-022-03323-x

Mendelian randomisation analysis of the UK Biobank cohort, supported by analyses of accelerometer-measured activity intensity, reveals that genetically-determined walking pace is associated with longer leucocyte telomere length (LTL), hinting at how brisk walking could offer health benefits.